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Mountain Life
Mountain Life
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Posts by tag

Health

19 posts
  • Videos

Friday Flick: HYDROTHERAPY

  • June 4, 2021
  • Sarah Bulford
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“Hydrotherapy is a story of adaptation, strength & re-wilding set in the raw and beautiful landscapes of Snowdonia National park. Laura has not only overcome a life changing illness through…
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  • Food & Drink

Crushing Bugs and Slopes for a Healthier Winter

  • January 17, 2021
  • Ned Morgan
How to stay fit, healthy and close to home this winter. Words :: Molly Hurford. Some good news: It’s easier than ever to get healthy from the comfort of your…
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  • On The Trail

Sport pratiqué au froid: Le cocktail Molotov des poumons / Sports in the Cold: 
A Perfect Storm for the Lungs

  • January 6, 2021
  • Ned Morgan
Some new facts about high-intensity sports in cold weather. Mots :: Pascaline David // illustration :: Dave Barnes.   Il vous est peut-être déjà arrivé de tousser après avoir mangé…
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  • The Great Outdoors

Food: The Secret of Living so Long? The Plant Slant

  • March 8, 2018
  • Ben Osborne
I’ve never forgotten that day in 1997 when Jonathan slapped my ass and with a snide smile said, “Get back in the kitchen and get me my dinner, woman!” words:…
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  • On The Trail

Magic in Mushrooms: Putting the Fun Back in Fungi, Both on the Plate and Medicinally

  • January 4, 2018
  • Mountain Life Media
“Wildcrafting” It’s as primitive as it sounds. Wildcrafting is the action of gathering herbs, plants and fungi from the wild. It’s hunting in the dimly lit woods and combing through…
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  • The Great Outdoors

Health: 10 Ways to Add Superfoods to your Daily Life

  • June 15, 2017
  • Ben Osborne
A superfood contains many beneficial nutrients – includ­ing vitamins, minerals and enzymes – that help combat nutritional stress. The following 10 raw recipes put these pow­erful foods to work, unlocking…
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  • On The Trail

Trail Treatment: How One Hiker Uses The Bruce Trail To Treat Chronic Disease

  • April 25, 2017
  • Mountain Life Media
words :: Ned Morgan //  illustration :: Dave Barnes. What comes to mind when you think of the Bruce Trail? A conservation corridor that protects greenspace throughout the country’s most…
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  • The Great Outdoors

Would You Like Bugs With That? Test Dining BC’s Newest Insect-Based Protein Bars

  • March 2, 2017
  • Ben Osborne
Six or seven years ago Mountain Life sent me scouring deep into Vancouver’s Chinatown in search of bugs, to eat. Besides the culinary and cultural appeal, the idea was to…
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  • The Great Outdoors

Facing the Painful Effects of Tragedy, One Downward Dog at a Time

  • December 29, 2016
  • Ben Osborne
“This ring has an arrow on it. It’s pointing forward to remind you to move forward in life. I hope it fits you?” Sasha Pellow, a student in my 30-day…
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  • In This Issue
  • Skiing
  • Snowboarding

Wellness: The Dark Ride — Mental Health in our Mountain Community

  • November 22, 2016
  • Mountain Life Media
A life of happiness is what we are all after. And the easy way to fulfill this dream is to constantly find the fun. That’s why most people move to…
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  • Paddling

Slalom and Tequila: Recovering From Traumatic Brain Injury

  • October 28, 2016
  • Mountain Life Media
words :: Carmen Kuntz. The surge of whitewater rocks me up and down in my kayak. Waves of nausea and pain pulse in my head and chest. I grab the…
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  • The Great Outdoors

The Critical Role Food Will Play in Solving the Environmental Crisis

  • August 16, 2016
  • Ben Osborne
A new film from Patagonia Provisions “Unbroken Ground” covers four areas of regenerative agriculture that aim to change our relationship to the land and ocean. Unbroken Ground is a 25-minute…
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  • The Great Outdoors
  • Mountain Biking
  • On The Trail
  • Paddling

How to Keep Your Youngsters Outside (and Unplugged) This Summer

  • July 22, 2016
  • Ben Osborne
Summertime: simply put, I love it. Warm sunshiny days where you transition from pyjamas to bathing suits and back again—where you’re outside from morning until night, and weeks go by…
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  • Skiing
  • Snowboarding

Concussions Are on the Rise: Here’s What You Need to Know

  • May 6, 2016
  • Editor
Right after the bail, pro snowboarder Mikey Pederson’s first thought was that he couldn’t remember if he was in a relationship or not. Five minutes later he still had no idea – ‘single’ or ‘taken’?
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  • The Great Outdoors

No Guts, No Glory: How Fermented Foods Are Winning the Race to Good Health

  • March 9, 2016
  • Ben Osborne
An active Coast Mountain lifestyle requires a certain level of get up and go. Hoping to enhance our powers of outdoor adventuring, many of us eat healthy and organic foods…
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  • On The Trail
  • The Great Outdoors

Your Guide to Natural Energy and Endurance Boosters

  • February 26, 2016
  • Ben Osborne
So – what do I know about boosting our natural body energy? It all started after my first two years of university, when I decided to leave school to train…
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  • The Great Outdoors

Fuelling the Body: Real Food Fundamentals

  • January 25, 2016
  • Ben Osborne
The grade is a lot steeper than anticipated. Each step is a struggle over roots, under logs and through deep puddles, and my heavily laden pack is killing my back…
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  • CLIMBING
  • Mountain Biking
  • On The Trail
  • Skiing
  • Snowboarding
  • The Great Outdoors

Plan Breathe: How Your Breathing Style Affects Performance on the Mountain

  • January 7, 2016
  • Ben Osborne
Inhale . . . exhale. The transport of oxygen from our environment into our bodies is what keeps every one of us alive for every moment of our entire lives—breathing…
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  • In This Issue
  • The Great Outdoors

A Dunk a Day Keeps the Doctor Away

  • November 19, 2015
  • Ben Osborne
It’s 5:00 a.m. on a cold, winter morning in Whistler. Most hardy souls up at this hour are just creeping out from under a warm duvet and checking the snow…
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    • May 30, 2023
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    • May 25, 2023
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Here's your reminder that Father's Day is June 18th! 11 1
Check out our signature 20th Anniversary tees that just dropped in our shop! 🔥 12 0
For 15 years the Ontario artist drew ML’s gatefold map for both the Blue and Coast Mountains editions. 19 1
Just your average day on the trails…nothing to see here. #mountainlifer #onewheel 25 4
How many turns did you earn last winter? Most skiers and boarders would be proud to say they logged a week with no chairlifts and zero auxiliary help to the top—or toured exclusively for a month. 52 2
onekwe didn’t set out to become an artist. She first became a welder with the intention of establishing herself in the trade. But, as good welding jobs are few and far between where she lives on Manitoulin Island, she began doing commissions for architectural pieces and modern furniture. “From there, I found the opportunities and the abilities in myself to create art,” she says. 76 1
ML and partners offer a gear list curated for spring-summer stoke, including the latest sunnies, trail shoes, sun shirts, e-bikes, headlamps, racerback tanks, Rollerblades and sun hats. In alpha order. #linkinbio to check out all picks! 23 0
"Alright—where to begin? Between the months of July and November 2022, I walked about 2500 kilometres from British Columbia to San Francisco. Yes—I walked." 48 4
🚫The sweet sound of the wilderness at Devil’s Glen… 78 5
✨It's time for another giveaway! 73 144
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Here's your reminder that Father's Day is June 18th! 11 1
Check out our signature 20th Anniversary tees that just dropped in our shop! 🔥 12 0
For 15 years the Ontario artist drew ML’s gatefold map for both the Blue and Coast Mountains editions. 19 1
Just your average day on the trails…nothing to see here. #mountainlifer #onewheel 25 4
How many turns did you earn last winter? Most skiers and boarders would be proud to say they logged a week with no chairlifts and zero auxiliary help to the top—or toured exclusively for a month. 52 2
onekwe didn’t set out to become an artist. She first became a welder with the intention of establishing herself in the trade. But, as good welding jobs are few and far between where she lives on Manitoulin Island, she began doing commissions for architectural pieces and modern furniture. “From there, I found the opportunities and the abilities in myself to create art,” she says. 76 1
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