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Posts by tag

Wellness

15 posts
  • Stay & Play

Summer Soakin’: Got Pain? Get Hydrotherapy

  • July 27, 2021
  • Mountain Life Media
Summer-Soaking-Got-Pain-Get-Hydrotherapy-submersed-in-tub-Todd-Lawson-photo-feature-crop
words :: Jessica Schaeffer. When the summer sun finally melts away the white of winter, nature’s most important healing element is born. The lakes are warm enough to swim in,…
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  • Mountain Lifer

Happy, Healthy or Both? The Art, Science and Philosophy of Movement

  • May 18, 2021
  • Ned Morgan
words :: Dr. Carla Cupido. The art of movement is obvious—we see it in the dance a climber shares with the rock or in the paint-like strokes a skier carves…
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  • The Great Outdoors
  • Food & Drink
  • Photography
  • Skiing
  • Snowboarding
  • Stay & Play

Slopeside at The Josie Hotel — Where Modern Meets Magic

  • January 27, 2021
  • Sarah Bulford
They say you gotta be a little bit crazy when you try something new. Case in point: The Josie Hotel, at the base of Red Mountain in Rossland, BC. By…
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  • Food & Drink

Crushing Bugs and Slopes for a Healthier Winter

  • January 17, 2021
  • Ned Morgan
How to stay fit, healthy and close to home this winter. Words :: Molly Hurford. Some good news: It’s easier than ever to get healthy from the comfort of your…
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  • On The Trail

Magic in Mushrooms: Putting the Fun Back in Fungi, Both on the Plate and Medicinally

  • January 4, 2018
  • Mountain Life Media
“Wildcrafting” It’s as primitive as it sounds. Wildcrafting is the action of gathering herbs, plants and fungi from the wild. It’s hunting in the dimly lit woods and combing through…
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  • The Great Outdoors

Wellness: Rising Above the Effects of Altitude Sickness

  • November 9, 2017
  • Ben Osborne
A veteran high alpine ultra-marathoner, Dr. Pushpa Chandra is no stranger to acclimating to extreme heights—the headaches, insomnia, shortness of breath, nausea, disorientation and swelling of the extremities. While acute…
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  • On The Trail

Trail Treatment: How One Hiker Uses The Bruce Trail To Treat Chronic Disease

  • April 25, 2017
  • Mountain Life Media
words :: Ned Morgan //  illustration :: Dave Barnes. What comes to mind when you think of the Bruce Trail? A conservation corridor that protects greenspace throughout the country’s most…
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  • The Great Outdoors

Facing the Painful Effects of Tragedy, One Downward Dog at a Time

  • December 29, 2016
  • Ben Osborne
“This ring has an arrow on it. It’s pointing forward to remind you to move forward in life. I hope it fits you?” Sasha Pellow, a student in my 30-day…
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  • Paddling

Slalom and Tequila: Recovering From Traumatic Brain Injury

  • October 28, 2016
  • Mountain Life Media
words :: Carmen Kuntz. The surge of whitewater rocks me up and down in my kayak. Waves of nausea and pain pulse in my head and chest. I grab the…
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  • The Great Outdoors
  • CLIMBING
  • Mountain Biking
  • Paddling

Wellness: The Five S’s Of Healing

  • June 10, 2016
  • Ben Osborne
Recovering from adventure sport injuries doesn’t get easier with practice. It’s as much a mental game as it is a physical one. Over the years I’ve developed a long list…
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  • On The Trail
  • The Great Outdoors

Wellness: Appetite for Destruction—Cleaning the Metal out of the Pipes

  • May 13, 2016
  • Ben Osborne
Heavy metal music kicks ass. Heavy metals, the actual metals, are not always so awesome. Metals like cadmium, lead, mercury, aluminum, and plutonium are too dense for our bodies to…
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  • The Great Outdoors
  • Skiing
  • Snowboarding

Concussions Are on the Rise: Here’s What You Need to Know

  • May 6, 2016
  • Ben Osborne
Right after the bail, pro snowboarder Mikey Pederson’s first thought was that he couldn’t remember if he was in a relationship or not. Five minutes later he still had no…
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  • Surfing

Rx: Go Surfing and Call Me in the Morning

  • April 29, 2016
  • Mountain Life Media
  “That which does not kill us makes us stronger.” The old saying holds a lot of truth and while speedy descents and deep pow tracks are integral to life…
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  • On The Trail

How Hiking Transforms Us

  • April 5, 2016
  • Ben Osborne
Hiking transforms us. This statement may sound perplexing to those who hike regularly. How exactly does such a humdrum activity transform us? Stuart Phillips, a professor in the Kinesiology Department…
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  • On The Trail
  • The Great Outdoors

Your Guide to Natural Energy and Endurance Boosters

  • February 26, 2016
  • Ben Osborne
So – what do I know about boosting our natural body energy? It all started after my first two years of university, when I decided to leave school to train…
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Morning rip with @jessemunden_ 🫡 #mountainlifer
Who’s having a multi-sport day?! 😆 @timemmett probably is.
Bruce County is much more than the Bruce Peninsula. We’re here to let you in on a secret: a thriving community nestled in Bruce County’s interior region, just waiting to be discovered. The village of Paisley offers something for everyone, and isn’t overrun by summer crowds.
The mere thought of a cougar or any other apex predator in our midst can turn a backcountry adventure into a psychological test of mind over matter. Luckily, our fears are mostly in our heads and few have experienced a negative wildlife encounter. But, for ultramarathoner @samuel.dickie, it got real. #Linkinbio to read more!
MAG DROP! 🤩
Happy National Indigenous Peoples Day (today and every day)!
Together with our partners we’ve picked our favourite summer trail shoes, in alpha order, for your crush-it summer. #linkinbio
Happy Father’s Day to all the RAD DADS out there!! 🙌
Join the Climb for Climate Challenge on @fatmap_official! Whether you’re gaining your vert on the climbing wall, the dirt trail, or the pavement, hashtag #ClimbForClimate in the title of your adventure, and @mountainhardwear will donate $1 to @protectourwinterscanada for every 20m vertical up to $5,000–100,000m. Signing up enters you to win: a 1-month membership to FATMAP premium and a $500 MHW gift card. (Challenge runs June 16-26.)
GIVEAWAY TIME! We've teamed up with @hydroflask.ca to give you a chance to WIN an epic prize pack! The perfect pairing for a SUP expedition or an adventure in the mountains! Prize pack includes:
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Morning rip with @jessemunden_ 🫡 #mountainlifer
Who’s having a multi-sport day?! 😆 @timemmett probably is.
Bruce County is much more than the Bruce Peninsula. We’re here to let you in on a secret: a thriving community nestled in Bruce County’s interior region, just waiting to be discovered. The village of Paisley offers something for everyone, and isn’t overrun by summer crowds.
The mere thought of a cougar or any other apex predator in our midst can turn a backcountry adventure into a psychological test of mind over matter. Luckily, our fears are mostly in our heads and few have experienced a negative wildlife encounter. But, for ultramarathoner @samuel.dickie, it got real. #Linkinbio to read more!
MAG DROP! 🤩
Happy National Indigenous Peoples Day (today and every day)!
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