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Tested: On Cloudsurfer Trail Runners + Lightweight Pants

  • May 21, 2024
  • Mountain Life Media
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On’s new Cloudsurfer Trail runner (available for women and men) ticks numerous boxes for first-time trail runners or experts looking for a more generalist shoe.

First and foremost it boasts the computer-optimized CloudTec Phase technology (introduced in the acclaimed Cloudsurfer and Cloudeclipse) emphasizing soft landings and seamless weight transfer.

on cloudsurfer trail womens
Photo: On

In their quest for optimal cushioning, the On Lab departed from the usual Cloud design—re-optimizing the pod size, shape and placement—and added two layers of CloudTec Phase cushioning. This ingenious midsole ‘collapses’ in sequence as your feet strike the trail.

Unlike the Cloudventure Peak 3—On’s competitive trail shoe—this is not an extreme mountain runner. Instead, it makes light work of everyday trails and moderate inclines.

On Cloudsurfer Trail orange womens
Photo: Mountain Life Media

Our tester found the heel fit to be slightly loose but still comfortable. “I didn’t feel like my heel was locked down, but this suits my running style and the terrain I prefer,” said Susan. “The fit is true-to-size but slightly ‘mushier’ than a competitive-level trail shoe, especially when I encountered protruding rocks on the trail.”


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However, what the fit might lack in hard structure it more than makes up for in versatility. “I found the fit was something that served my feet on an all-day basis. I wear these shoes everywhere. On gravel, around the yard, on mellow trails, on smooth rock and even a bit of pavement.”

On Cloudsurfer Trail orange womens2

The shoe is also very stable, with a wide forefoot platform. There’s no Speedboard in the midsole, which accounts for the gentler, non-competitive ride. The outsole’s low-profile lugs excel over loose gravel, and wet surfaces thanks to the ultra-tacky Mission Grip compound.

Plus: On used less TPU plastic in the shoe’s upper, replacing it with functional embroidery on a base mesh of recycled polyester.

The Cloudsurfer Trail is also available in a waterproof version for wet weather. –Ned Morgan


On Lightweight Pants: The Perfect Solution

Sometimes simply getting out the door is the most difficult part of a run, especially as a beginner. The most common bit of advice when starting out is assembling a “flat lay” the night before a run: Set out every piece of gear you’ll don in the morning, from shoes and socks to earbuds and hat.

But being new to the sport, I was lacking in supplies for that flat lay. Running shoes, check. Any old wool socks would work, right? Nordic liner gloves were perfect for cool spring mornings. My old windbreaker would do the trick for the upper half. The true challenge for mid-March in Canada was keeping my legs comfy and warm—but not too warm.

095e223fbe46bbffdf9d3bdd77c6a0eb1c266c9f

Digging deep in the drawer, all I could find were yoga leggings, which worked in a pinch. But after a few weeks they protested at the seams (yoga isn’t running!). Most importantly, I realized I belong to a segment of runners who—believe it or not, we do exist—simply aren’t fans of tight clothing. Certainly there had to be another option.

I scoured Ye Olde Internet and discovered On Lightweight Pants: non-legging running bottoms, intended for the shoulder seasons, with always-accurate On sizing? Yes! I gotta try these things.

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Photo: On

And try them I did, every other day for a month. The simple verdict is: I love them. They’re stretchier than I imagined from the photos, and comfier than I thought possible. They’re flattering as hell, and true to size—with just enough room for a base layer when needed. The innovative drawcord at the waist is a cinch (ha!) to adjust and adds zero bulk when pulled tight. 

These pants were key for me on those dark, chilly spring mornings. Dipping your toe into a new pastime can be intimidating, and having the right gear for conditions, clothing that fits properly, can truly make or break your motivation. 

on lightweight pants women navy 2 949150
Photo: On

It’s almost summertime now, and my running pants will soon wriggle their way to the back of the drawer. But when October arrives, and with it the tendency to snooze the alarm and burrow under the covers, I’m confident the consistent routine I’ve worked to build will see me through. That, and a picture-perfect flat lay the night before, with my favourite pants front and centre—joined by proper running socks (any old pair will not work, trust me). –Kristin Schnelten


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