If you haven’t heard of the infamous Wim Hof method, here’s a great way to learn. Wim Hof, otherwise known as the Iceman, was known for his ability to withstand insanely cold temperatures, which he believed would alleviate illness, soreness, and help with mental health. Take a look below at pro skier’s Sierra Quitiquit and Hayden Korte-Moore going for a dip, and explaining the benefits of  a good ol’ fashioned ice bath.-ML