What Every Paddling Trip Needs: Tailwind
Tailwind Nutrition was developed for endurance athletes but it works for the rest of us, too. We tested it on a Great Lakes SUP trip recently and gave it high…
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nutrition
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Health: 10 Ways to Add Superfoods to your Daily Life
A superfood contains many beneficial nutrients – including vitamins, minerals and enzymes – that help combat nutritional stress. The following 10 raw recipes put these powerful foods to work, unlocking…
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Wellness: Appetite for Destruction—Cleaning the Metal out of the Pipes
Heavy metal music kicks ass. Heavy metals, the actual metals, are not always so awesome. Metals like cadmium, lead, mercury, aluminum, and plutonium are too dense for our bodies to…
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No Guts, No Glory: How Fermented Foods Are Winning the Race to Good Health
An active Coast Mountain lifestyle requires a certain level of get up and go. Hoping to enhance our powers of outdoor adventuring, many of us eat healthy and organic foods…
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Your Guide to Natural Energy and Endurance Boosters
So – what do I know about boosting our natural body energy? It all started after my first two years of university, when I decided to leave school to train…
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7 Easy Ways to Hack Your Holidays
By Jennifer Cassetta, CN, MS. Fact: Many North Americans will indulge, skip workouts, be stressed and gain weight during the holly-jolly season fast approaching. Fact: You don’t have to be…
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